Themes/concepts for Gratitude:

    • Friends
    • Family
    • Places
    • Smells
    • Emotions
    • Pets
    • Nature
    • Holidays
    • Sounds
    • Music
    • Books
    • Visits
    • Things that make us laugh
    • Things that make us smile
    • Home
    • Basic needs
    • Higher needs
    • Optimism
    • Curiosity
    • Excitement
    • Rewarding
    • Exploration
    • Contentment
    • Enjoying the moment

Advanced challenges for using Gratitude:

  • Write at least 15 Gratitudes a day.
  • Write at least 20 Gratitudes a day.
  • Do not repeat any previous Gratitudes.
  • Think of 3 new people a day you are thankful for.
  • Find a reason to start every email with the words “Thank you…”
  • Say “thank you” to everyone you speak to in a day.
  • Tell 3 people a day about Gratitude.
  • Help someone else to begin Gratitude.
  • When facing a challenging situation, stop and find 3 reasons for why you are grateful for the challenge.